An Obstacle or Simply a Part of Life's Journey?

How we view challenges has great meaning for how we live our lives.

If we experience each boulder as an obstacle in our way, we tend to struggle, fight, and become tired. If we accept the boulders as simply part of our path, then we can continue to move with flow and life has a sense of ease, even in what we usually think of as difficult times. 

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Mindfulness Meditation Apps Can Be Helpful

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Just Breathe: A video clip for kids and adults