Would you like to better manage your stress, anxiety, or chronic pain? Maybe you’re seeking balance in your life or a way to enhance your relationships. This eight-week course offers intensive training in mindfulness meditation, gentle yoga, and mindful communication. You will discover how mindfulness can reduce stress, alleviate a range of mental and physical health problems, and increase joy and kindness.

Course includes eight sessions and one all-day retreat. No previous meditation experience required, although willingness to do the 40-minute daily guided meditation practice is important to receive full benefit of MBSR.  

FALL 2023 COURSE DATES TO BE ANNOUNCED SOON!!!

All-Day Retreat: In person location to be determined closer to date

This is a virtual class via Zoom

Cost: Fee Structure Information
Supporter Rate: 600.00
Base Rate: 550.00
Subsidized Rate: 400.00