Would you like to better manage your stress, anxiety, or chronic pain? Maybe you’re seeking balance in your life or a way to enhance your relationships. This eight-week course offers intensive training in mindfulness meditation, gentle yoga, and mindful communication. You will discover how mindfulness can reduce stress, alleviate a range of mental and physical health problems, and, equally important, increase joy and kindness.

The course includes eight sessions and one all-day retreat. No previous meditation experience is required, although willingness to do the 40-minute daily guided meditation practice is important to receive the full benefit of MBSR.  

DATES TO BE ANNOUNCED

Cost: Fee Structure Information
Tier 1 Rate: 600.00
Tier 2 Rate: 550.00
Tier 3 Rate: 500.00 (subsidized)
Tier 4 Rate: 400.00 (subsidized)