Finding Peace Through Mindfulness & Meditation
Individual Instruction & Consultation.
Group Classes
Individual Instruction & Consultation
Whether you are new to mindfulness or you are a seasoned practitioner, working with a teacher individually can support and enhance your practice. Mindfulness refers to the act of paying attention to the present moment without judgement. Part of practicing mindfulness is learning to forgive the past and let go of future worries. Mindfulness can help you improve your health and well-being, encourage personal growth, and find balance.
Group Classes
There are several classes to choose from depending on where you are in your journey and where you prefer to start. Most commonly, people begin by taking Mindfulness-Based Stress Reduction (MBSR). MBSR provides you with 8-weeks of instruction in the practice of mindfulness meditation and provides you with a solid foundation to begin to live more mindfully. In addition, I teach two other courses rooted in Buddhist psychology: Living the Noble Eightfold Path and Exploring the Four Foundations of Mindfulness. Most students who take these two later courses already have a regular mindfulness meditation practice.