Browse my blog for musings and writings on mindfulness, dharma, and the many trials and tribulations of human life. Whenever I used to struggle with something, I was convinced I was so alone. Now with a little more wisdom, I know my struggles are your struggles, that being human is messy, and that, above all, we are all in this together.
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![Just Breathe: A video clip for kids and adults](https://images.squarespace-cdn.com/content/v1/630d30ef97edaf6553503183/1662222645555-WESLZTGGEPIIKDGGIVIY/07-harmonie-natur.jpg)
Just Breathe: A video clip for kids and adults
This short film was created to help kids deal with their emotions. But it's great for adults too!